Posts in self care
Tips for a Home Yoga Practice: Dedication & Creativity!

Some days, your practice is intense with loads of sun salutations and arm balances.  Other days, your practice might be rolling around on your back and chilling in child’s pose for the entire time.  That is okay.  Let your mind’s constraints of what practice looks like go.  Listen to your body.  Find your inner teacher.  Be receptive to what you need in the moment.

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