Posts tagged yoga
Tips for a Home Yoga Practice: Dedication & Creativity!

Some days, your practice is intense with loads of sun salutations and arm balances.  Other days, your practice might be rolling around on your back and chilling in child’s pose for the entire time.  That is okay.  Let your mind’s constraints of what practice looks like go.  Listen to your body.  Find your inner teacher.  Be receptive to what you need in the moment.

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Yoga: curiously returning home

Yoga shined a light on my lies, my destruction, my path. I wasn’t always willing to go to that place of vulnerable truth. So, I skipped class. Then I would return. And after one particularly phenomenal class that smacked me in the face and said, “What do you really want?! Is this it for you? Seriously?” I knew I had to make a choice: Stay the same or practice yoga.

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Stabilize & Activate: Shoulder Joint

The shoulder is one of the most mobile joints. Which means it is less stable and open to a greater risk of injury. The good news is: the stabilizers of the shoulder can all be strengthened to keep the shoulder supported and healthy. Cultivating awareness and intimacy with the shoulders are the first steps in strengthening and protecting!

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