Posts tagged transformation
Yoga: curiously returning home

Yoga shined a light on my lies, my destruction, my path. I wasn’t always willing to go to that place of vulnerable truth. So, I skipped class. Then I would return. And after one particularly phenomenal class that smacked me in the face and said, “What do you really want?! Is this it for you? Seriously?” I knew I had to make a choice: Stay the same or practice yoga.

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The Gift of Difficult People (we are not separate)

When you stop your harsh judgments and open your mind back up, you experience freedom. And that freedom creates more space for understanding, love, honesty, openness, generosity and peace. You create the space for the realization that none of us are separate.

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