Posts in Uncategorized
Yoga: curiously returning home

Yoga shined a light on my lies, my destruction, my path. I wasn’t always willing to go to that place of vulnerable truth. So, I skipped class. Then I would return. And after one particularly phenomenal class that smacked me in the face and said, “What do you really want?! Is this it for you? Seriously?” I knew I had to make a choice: Stay the same or practice yoga.

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Stabilize & Activate: Shoulder Joint

The shoulder is one of the most mobile joints. Which means it is less stable and open to a greater risk of injury. The good news is: the stabilizers of the shoulder can all be strengthened to keep the shoulder supported and healthy. Cultivating awareness and intimacy with the shoulders are the first steps in strengthening and protecting!

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