Gratitude

Expressing our gratitude for those that matter to us and what we have not only boosts our mood, it also builds connections with those we care about.

What if we took our practice of gratitude a little further this year? How can we put out gratitude into ACTION and use our words of thanks to inspire real-life giving?

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Sarah Kadel
Why do we dream?

I dreamed hysterical nonsense about my dog and surrealist landscapes where physics have no respect. I dreamed extremely healing conversations and have received answers about things I could not consciously comprehend. 

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Sarah Kadel
Plant seeds and water them

Words and our thoughts have undeniable power in our lives - choose to use your words and thoughts to cultivate what is important to you. Focus your energy on growing and bringing your dreams into reality.

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Sarah Kadel
Lessons from the Jungle

How can I explain this? It is beyond any words. Words are just another defining and constraining disservice to what is felt. This love is beyond everything. There are no boundaries or conditions. It is truly boundless and infinite.

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Sarah Kadel
Tips for a Home Yoga Practice: Dedication & Creativity!

Some days, your practice is intense with loads of sun salutations and arm balances.  Other days, your practice might be rolling around on your back and chilling in child’s pose for the entire time.  That is okay.  Let your mind’s constraints of what practice looks like go.  Listen to your body.  Find your inner teacher.  Be receptive to what you need in the moment.

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