Feeling overwhelmed? Anxious? This meditation combines mindfulness, breathwork, and gentle breath-body connection to re-center yourself back into your inner calm. Sometimes we get knocked off our center due to stress and life events, and I hope these tools help you to get back in touch with your inner peace.
**Customers who wish to play the mp3 on their iOS devices should be able to download the file to their desktop/laptop computers and add it to their mobile devices and tablets running iOS from the main computer. If you have ANY issues, please email me, and I will personally send you a copy of the file.