Beginner's Mind Meditation

Beginner's Mind Meditation


Can we turn off thought? Is it really possible to "clear the mind?"

Our minds are super intelligent and creative and like to do what they do best - think!

So, rather than battling with our thoughts, what if we shift the way we approach our thoughts?

In this meditation, you will be invited to witness the thoughts without attachment and stay deeply rooted in the present moment with body and breath awareness

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