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Save your Spine! Posture Workshop

Poor posture is all too common in our society and often results in tension, discomfort, decreased range of motion, lower energy, and pain.

In this workshop, we will discuss the effects of poor posture on the physical and energetic body and why it is so important to save your spine!

You will explore how to stretch and strengthen the stabilizing muscles around the spine, shoulders, and core to help you improve your posture.

Earlier Event: February 9
Journey to Inversions
Later Event: February 10
Reiki Level 3 Training