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Daily Ayurveda

  • Embrace Yoga Studio 208 Westwood Shopping Center Fayetteville, NC, 28314 United States (map)

Learn the basics of Ayurveda and how to create more balance in your life! The ancient system will help you to better understand your elemental constitution, or dosha, and how to use this information to create more harmony and vitality in your life.

During the 2 hour workshop, you will:
- Learn what your Prakriti and Vikriti doshas are: your innate constitution and current element balance
- Discover how to create balance where needed
- Learn easy to incorporate daily practices for balance
- Learn about the energetic cycles of the day and life/age
- Take home resources and tips to add into your routine

Earlier Event: August 31
Inner Magic Retreat
Later Event: October 27
Reiki Share