Climber Core Clinic
Nov
16
6:30 PM18:30

Climber Core Clinic

Your core is the powerhouse of your body! Core integration, strength, and functionality are especially essential for climbers. 

This yoga-inspired core clinic will focus on your TVA, hip flexors, lower back, and obliques. There will be some fun partner work (no need to bring one, we will match you up if needed) to challenge your core to the max!

Free TRC for members.

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Free your Spine
Nov
10
1:00 PM13:00

Free your Spine

Free your Spine
AT EMBRACE YOGA STUDIO, FAYETTEVILLE, NC
Saturday, November 10th, 2019 at 1:00 - 3:00 PM
A playful and free-flowing 2-hour exploration of structured and organic movement.
Listen to your natural rhythms, embrace fluidity, and release physical and emotional tension in the spine, hips, and shoulders!
All-levels welcome! Pre-registration recommended through the Mindbody app with Embrace Yoga Studio.

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Reiki Share
Oct
27
1:00 PM13:00

Reiki Share

Join Reiki Masters and yoga teachers – Katherine Q. HuynhSarah Bear Kadeland Carolyn Hillenbrand for a Reiki share. Reiki is a Japanese healing modality using light hands-on touch directing universal life force to bring deep relaxation and peace to your body mind and spirit. 

In this collaborative event, we will talk about what Reiki is, how it has impacted our lives and share the practice of Reiki with each other. Anyone can do it and there is no wrong way! 

All are welcome, no experience needed. This is a Free class. Hosted by Embrace Yoga Studio.

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Daily Ayurveda
Oct
20
1:00 PM13:00

Daily Ayurveda

Learn the basics of Ayurveda and how to create more balance in your life! The ancient system will help you to better understand your elemental constitution, or dosha, and how to use this information to create more harmony and vitality in your life.

During the 2 hour workshop, you will:
- Learn what your Prakriti and Vikriti doshas are: your innate constitution and current element balance
- Discover how to create balance where needed
- Learn easy to incorporate daily practices for balance
- Learn about the energetic cycles of the day and life/age
- Take home resources and tips to add into your routine

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Inner Magic Retreat
Aug
31
to Sep 3

Inner Magic Retreat

  • Heaven and Earth Retreats (map)
  • Google Calendar ICS

AUGUST 31 - SEPTEMBER 3, 2018 IN BANKS, OREGON at HEAVEN & EARTH RETREATS
A weekend women's retreat to remember, embrace, and empower your Inner Magic!

Discover that you are the one you have been waiting for and that everything you seek is already within you. Join in community with other women for a weekend of yoga, meditation, creativity, enjoyment, relaxation, nourishment, and being fully present with and in awe of your Inner Magic! More info here.

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Free the Spine
Apr
15
11:45 AM11:45

Free the Spine

Free the Spine
AT YOGATERRIUM, FORT SMITH, AR
April 15, 2018, 11:45-1:45 PM
A playful and free-flowing 2-hour exploration of structured and organic movement.
Listen to your natural rhythms, embrace fluidity, and release physical and emotional tension in the spine, hips, and shoulders!
All-levels welcome! Pre-registration recommended through the Mindbody app with Yogaterrium

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Strength & Trust: Journey to Arm Balances
Apr
14
2:00 PM14:00

Strength & Trust: Journey to Arm Balances

Strength & Trust: Journey to Arm Balances
AT YOGATERRIUM, FORT SMITH, AR
April 14, 2018 2-4 PM
A 2-hour workshop break down of yoga arm balances. Deconstruct the poses and learn the essential components of strength, balance, and mechanics of arm balancing yoga postures. Explore the steps to prepare the body for the most common arm balances in yoga and enjoy the journey!
All-levels welcome!* Pre-registration recommended. CEUs available.
*For your safety, this workshop is not appropriate for folks with shoulder/wrist injuries/ pain or expecting mothers.

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Reiki Level 2 Certification Training
Apr
14
to Apr 15

Reiki Level 2 Certification Training

Reiki Level 2 Certification Training
AT YOGATERRIUM, FORT SMITH, AR
Option 1: April 14, 2018 10:30 AM - 1 PM
Option 2: April 15, 2018 3:30 PM - 6 PM

In The Reiki Level 2 Training you will review the Level 1 Reiki techniques and be attuned to Level 2. You will receive the Level 2 symbols that empower, enhance, and enrich your practice. You will learn distance Reiki techniques and be attuned to give Reiki through your eyes. The Level 2 attunement builds on the Level 1 foundation and brings more connection, options, and techniques to incorporate into your Reiki practices.
You will receive a certificate and training manual. You must register and pay the tuition in advance to receive the manual and certificate in person.
Tuition: $95.00
You will be an Usui-Tibetan Reiki Level 2 Practitioner after completion of this training.
Space is limited to 10 people per training. Pre-registration is required. Level 1 training is a prerequisite. Register here.

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Sacred Earth Retreat
Mar
18
to Mar 25

Sacred Earth Retreat

Deep in the Sacred Valley... High up in the Andean Mountains... 
Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains.
Walk through the Ancient Forest, feel the vibrations moving through your feet.
Open up to the mysterious stories of the Ancient people.
Open up to the incredible beauty and healing power of Nature.
Restore harmony within yourself and with Mother Earth.Discover a deeper Love for yourself, nature and the divine.
Recognize the sound of your heart calling you home to greet your highest self!
Remember that everything is Sacred.

The Mountains and Sacred Valley are calling to you... A great adventure awaits!

Join me for a week of yoga, hiking, sacred site exploration, ceremony, and adventure.

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