Classes

Currently based in Fayetteville, North Carolina.

PRIVATE CLASSES

  • 60 minute sessions for $70.00

Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session. You will receive detailed instructional and illustrated PDF describing the movements and concepts covered in the session so that you may continue your personal practice beyond the private session.

Living your Yoga Sessions

Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.

  • 90 minute Living your Yoga Session for $90.00

UNIT PT AT FORT Bragg

Contact me to coordinate a yoga class for your next organized PT!

Retreats

Upcoming Retreats:

INNER MAGIC RETREAT A Women's weekend dedicated to remembering, embracing, and empowering our Inner Magic in beautiful Banks, Oregon! Join me August 31st - September 3rd, 2018. Registration opens April 15th, 2018. Space limited.

SACRED EARTH RETREAT An unforgettable, magical journey to the Sacred Valley of the Incas in Peru! March 2019. Registration opens in August 2018.  The magic of the mountains are calling you...

Retreats in Peru, Costa Rica, and Bali in 2019! 

Where we have gone in the past:

  • Black Forest, Germany

  • Andulsia, Spain

  • Punta Banco, Costa Rica

  • St. Thomas, Virgin Islands

  • The Ozarks, Arkansas

  • Portland, Oregon

  • Sacred Valley, Peru

 

Workshops & Events

Would you like me to teach at your studio, festival, or yoga teacher training? Contact me and let's collaborate!

prior workshops

  • Sacred Space: Build your own Sadhana

  • Full Moon Magic

  • Energies of the Body

  • Strength & Focus: Journey to Arm Balances

  • Trust & Balance: Beginner Acro & Partner Yoga

  • Living your Yoga: Yamas & Niyamas for Daily Life

  • Ignite your Core

  • Neck & Shoulders

  • Yoga Anatomy for Athletes & Personal Trainers

  • Stillness: Intro to Meditation