Currently based in North Carolina.
Triangle Rock Club - Fayetteville
Specialty Clinics (see events)
*Register on RockGymPro
Embrace Yoga Studio - Fayetteville
*Register on MindBody
Rooted in Wellness - Jacksonville
200 hour Yoga Teacher Training Course begins July!
Inspired Yoga Living - Fayetteville
Private Yoga Sessions available:
Mondays, Tuesdays, Wednesdays at 10am
60 minute sessions on a sliding scale, give what you can $50-$75
Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session. You will receive detailed instructional and illustrated PDF describing the movements and concepts covered in the session so that you may continue your personal practice beyond the private session.
Living your Yoga Sessions
Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.
90 minute Living your Yoga Session on a sliding scale, pay what you can $60 - $90.00
UNIT PT AT FORT Bragg
Contact me to coordinate a yoga class for your next organized PT!
BALI JUNGLE RETREAT An unforgettable, magical journey to the jungle of Bali in September 2019.
Retreats in Peru, Costa Rica, and Bali in 2019!
Where we have gone in the past:
Black Forest, Germany
Punta Banco, Costa Rica
St. Thomas, Virgin Islands
The Ozarks, Arkansas
Sacred Valley, Peru
Workshops & Events
Would you like me to teach at your studio, festival, or yoga teacher training? Contact me and let's collaborate!
Sacred Space: Build your own Sadhana
Full Moon Magic
Energies of the Body
Strength & Focus: Journey to Arm Balances
Trust & Balance: Beginner Acro & Partner Yoga
Living your Yoga: Yamas & Niyamas for Daily Life
Ignite your Core
Neck & Shoulders
Yoga Anatomy for Athletes & Personal Trainers
Stillness: Intro to Meditation