Currently based in North Carolina.
Triangle Rock Club - Fayetteville
Specialty Clinics (see events)
*Register on RockGymPro
Embrace Yoga Studio - Fayetteville
*Register on MindBody
Rooted in Wellness - Jacksonville
200 hour Yoga Teacher Training Course begins July!
Inspired Yoga Living - Fayetteville
Private Yoga Sessions available:
Mondays, Tuesdays, Wednesdays at 10am
In-person 60 minute sessions on a sliding scale, give what you can $50-$75
Online Virtual Private Yoga Sessions NOW AVAILABLE $80
Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session.
Living your Yoga Sessions
Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.
In-person 90 minute Living your Yoga Session on a sliding scale, pay what you can $60 - $90.00
UNIT PT AT FORT Bragg
Contact me to coordinate a yoga class for your next organized PT!
Where we have gone in the past:
Black Forest, Germany
Punta Banco, Costa Rica
St. Thomas, Virgin Islands
The Ozarks, Arkansas
Sacred Valley, Peru
Workshops & Events
Would you like me to teach at your studio, festival, or yoga teacher training? Contact me and let's collaborate!
Sacred Space: Build your own Sadhana
Full Moon Magic
Energies of the Body
Strength & Focus: Journey to Arm Balances
Trust & Balance: Beginner Acro & Partner Yoga
Living your Yoga: Yamas & Niyamas for Daily Life
Ignite your Core
Neck & Shoulders
Yoga Anatomy for Athletes & Personal Trainers
Stillness: Intro to Meditation