Classes

Currently based in North Carolina.

  • Triangle Rock Club - Fayetteville
    Specialty Clinics (see events)
    *Register on RockGymPro

  • Embrace Yoga Studio - Fayetteville
    Mondays 4:30pm
    Tuesdays 7:00pm
    Wednesdays 4:30pm
    Fridays 9:15am
    *Register on MindBody

  • Rooted in Wellness - Jacksonville
    200 hour Yoga Teacher Training Course begins July!

  • Inspired Yoga Living - Fayetteville
    Private Yoga Sessions available:
    Mondays, Tuesdays, Wednesdays at 10am

PRIVATE CLASSES

  • In-person 60 minute sessions on a sliding scale, give what you can $50-$75

  • Online Virtual Private Yoga Sessions NOW AVAILABLE $80

Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session.

Living your Yoga Sessions

Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.

  • In-person 90 minute Living your Yoga Session on a sliding scale, pay what you can $60 - $90.00

UNIT PT AT FORT Bragg

Contact me to coordinate a yoga class for your next organized PT!

Retreats

Upcoming Retreats:

Renew Retreat in Baja, Mexico in 2020! 

Where we have gone in the past:

  • Black Forest, Germany

  • Bali, Indonesia

  • Andulcia, Spain

  • Punta Banco, Costa Rica

  • St. Thomas, Virgin Islands

  • The Ozarks, Arkansas

  • Portland, Oregon

  • Sacred Valley, Peru

 

Workshops & Events

Would you like me to teach at your studio, festival, or yoga teacher training? Contact me and let's collaborate!

prior workshops

  • Sacred Space: Build your own Sadhana

  • Full Moon Magic

  • Energies of the Body

  • Strength & Focus: Journey to Arm Balances

  • Trust & Balance: Beginner Acro & Partner Yoga

  • Living your Yoga: Yamas & Niyamas for Daily Life

  • Ignite your Core

  • Neck & Shoulders

  • Yoga Anatomy for Athletes & Personal Trainers

  • Stillness: Intro to Meditation