Classes

Currently based in North Carolina.

  • Triangle Rock Club - Fayetteville
    Specialty Clinics (see events)
    *Register on RockGymPro

  • Embrace Yoga Studio - Fayetteville
    Mondays 4:30pm
    Tuesdays 7:00pm
    Wednesdays 4:30pm
    Fridays 9:15am
    *Register on MindBody

  • Rooted in Wellness - Jacksonville
    200 hour Yoga Teacher Training Course begins July!

  • Inspired Yoga Living - Fayetteville
    Private Yoga Sessions available:
    Mondays, Tuesdays, Wednesdays at 10am

PRIVATE CLASSES

  • 60 minute sessions on a sliding scale, give what you can $50-$75

Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session. You will receive detailed instructional and illustrated PDF describing the movements and concepts covered in the session so that you may continue your personal practice beyond the private session.

Living your Yoga Sessions

Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.

  • 90 minute Living your Yoga Session on a sliding scale, pay what you can $60 - $90.00

UNIT PT AT FORT Bragg

Contact me to coordinate a yoga class for your next organized PT!

Retreats

Upcoming Retreats:

BALI JUNGLE RETREAT An unforgettable, magical journey to the jungle of Bali in September 2019.

Retreats in Peru, Costa Rica, and Bali in 2019! 

Where we have gone in the past:

  • Black Forest, Germany

  • Bali, Indonesia

  • Andulcia, Spain

  • Punta Banco, Costa Rica

  • St. Thomas, Virgin Islands

  • The Ozarks, Arkansas

  • Portland, Oregon

  • Sacred Valley, Peru

 

Workshops & Events

Would you like me to teach at your studio, festival, or yoga teacher training? Contact me and let's collaborate!

prior workshops

  • Sacred Space: Build your own Sadhana

  • Full Moon Magic

  • Energies of the Body

  • Strength & Focus: Journey to Arm Balances

  • Trust & Balance: Beginner Acro & Partner Yoga

  • Living your Yoga: Yamas & Niyamas for Daily Life

  • Ignite your Core

  • Neck & Shoulders

  • Yoga Anatomy for Athletes & Personal Trainers

  • Stillness: Intro to Meditation