The Inspired Living Yoga Teacher Training is a course meant to encourage growth in body, mind and soul.  The 200 hour training program is broken down over 9 weekends designed to properly prepare the teacher to teach using the tools, principles and philosophy of Hatha Vinyasa yoga, anatomy and physiology, and the Yoga Sutras.  In this training, you will learn the art of Vinyasa Krama sequencing (rather than a set series of postures) which enables you to teach any posture safely, effectively and cohesively.  

More importantly, you will be encouraged to creatively express who you are as a unique individual as the program uplifts and inspires you to share your personal gifts through yoga!  

What to expect:

Expect to work hard, be challenged, and feel supported along the way!

There will be a mixture of lecture, home study, journal assignments, discussion, experimental discovery, active demonstration, projects, homework, and many physical practices over a 9 module training course.  There is endless depth to the study and practice of yoga.  A 200 Hour training is truly the beginning of the journey!  There are many topics to cover in a short period of time.  However, the Inspired Living Yoga training program is designed to develop a strong, stable foundation of practical knowledge without bombarding the teacher with too much information.  We will focus on the core fundamentals and principles of anatomy, physiology and sequencing as related to teaching yoga.  You will learn about the 8 Limbs of Yoga as outlines in Patanjali's Yoga Sutras to inspire dedication, commitment and a lifestyle that is aligned and integrated with the yoga you will be teaching others. We will explore ancient texts such as the Upanishads and Bhagavad Gita. There are broadening assignments intended to give the space needed to explore other areas or styles of yoga that may be of interest to you (for example, Ayurveda, Bhakti, Kirya, Mantra, etc.).  This program is a well-rounded training rooted in a strong lineage of my teachers, my dedicated personal work and study, anatomy and philosophy.  The invitation of the program is to first transform yourself and your practice before sharing the teachings with others.  

During the last module, there will be a written final exam, personal project presentation, completion of logged teaching hours and a 45 minute yoga class taught by each teacher.  These standards are high not to intimidate or frighten you - standards are necessary to help achieve goals and maintain integrity in the program.  You will be given all of the tools, information and support you need along the way, and with dedication, you will be teaching from your heart and ready to share it with the world! 

Is it right for you?

A Yoga Teacher Training has the potential to open up your heart, mind and soul. The decision to enroll in any program is deeply personal.  Some guided self-inquiry might help you answer this: 

- What are your motivations and intentions for attending a teacher training?  

- How does a yoga training support your goals, passions or your higher purpose? 

- What do you hope to "get out of" the training?  

- Where do you see yourself after the training is complete? What does your future, best life look like?

You must complete all contact hours and attend all of the modules to complete the training. This rigidity is important to maintain integrity of the program and certification.  Anything worth doing is worth doing well and fully to the best of your abilities!  If you are uncertain about a 100% commitment, that is okay!  Take your time to contemplate where you truly want to dedicate your energy, time and money.  Please reach out if you would like some guidance during your decision process!


2019 Yoga Teacher Training!

IN collaboration with rooted in wellness, Jacksonville, North Carolina

Training begins in July 2019.
Now accepting applications!

July 12-14
Aug 9-11
Sept 6-8
Nov 1-3
Dec 6-8
Jan 10-12
Feb 7-9
March 13-15
May 8-10

Early-Bird Payment in Full $2,650 (by July 10th)
Regular Payment $2,800 (3 payments spread out over the 9 month training)
Different payment plans are available if you need assistance! Please reach out and we will work out a plan that makes the training accessible to you!


rooted in wellness

Rooted in Wellness is an oasis of healing - they offer therapeutic massage, Reiki, yoga, mental health care, skin care, spa treatments, and so much more! You can feel the warm, supportive environment the moment you walk in. It is truly the perfect environment to support the deep learning and self-discover of a yoga teacher training program. We are honored to collaborate and bring the Inspired Yoga Living teacher training to the Jacksonville, NC area!

Learn more about Rooted in Wellness here.


share your gifts and the teachings of yoga with the world!


2 different training schedules:

  • 21 day Living your Yoga Immersion

  • 9 modules, once a month (Friday, Saturday, Sunday) over 6 months

The training schedule depends upon location and may be updated to better serve the program.


  • An open mind and heart

  • Dedication and passion to learn about yoga history, philosophy and lifestyle

  • A willingness to be challenged

  • A full commitment of time and energy to the program

  • Curiosity about yourself and the world


A yoga teacher training is a gift to yourself, your family and your community. You will learn self-soothing techniques for yourself and to share with others. You will understand how your own body works with deeper clarity and physiological knowledge. 


Tuition is dependent upon the location and program style (resident or non-resident). We have committed to maintaining a fair, ethical cost for our trainings so that all that every demographic and anyone that desires to share yoga will have access. Partial scholarships and trades are also negotiable.

Inspired Living Yoga is a Registered Yoga School with Yoga Alliance

Inspired Living Yoga is a Registered Yoga School with Yoga Alliance

Resource List

A specific reading list will be emailed after your application and deposit are received.
The resources used in this training vary to tap into all learning styles. There will be documentaries, podcasts, readings, and lectures.

Daily Schedule

An example of a weekend module schedule:

  • Fridays: Review homework assignments, discussion, & meditation practice

  • Saturdays & Sundays: morning practice, activity/lecture, morning clinic/lab, lunch break, lecture/activity, afternoon clinic/lab, closing discussion & assignments

Homework assignments will vary: reading, essays, journaling, videos, podcasts, etc.

Guest teachers

Whenever possible, the training will bring in specialists. The lead trainer for the training is currently Sarah Kadel, E-RYT 500. Learn more about Sarah here.


Application process

After you apply, you will receive an email to schedule a phone consultation with Sarah so you can ask any questions. Then, you will receive a link to pay your deposit. Once your deposit is paid, you will receive a welcome packet PDF via email that includes the reading list and more information.