Upcoming Retreats, Events, & Workshops
Articles, Musings, and Blog Posts
Yoga Classes & training
Breathe & transform
Discover the endless gifts and teachings of yoga! Group classes, private sessions and Living Your Yoga Sessions, 200 hour Teacher Training, Workshops and more! There are specialized classes available for everyone and every body. If you can breathe, you can practice yoga!
Yoga can be more than just the physical shapes you make on your yoga mat. Explore the ancient philosophy of yoga and learn how to apply them to your daily life for more ease and joy!
The next 200 hour Yoga Teacher Training is in Jacksonville, NC! Apply Now!
Sacred Earth Retreat
An adventure of a lifetime
Deep in the Sacred Valley...
High up in the Andean Mountains...
Journey to the Sacred Inca Valley in Peru.
Open up to the magic of the mountains.
Remember that everything is Sacred and we are all connected.
9 days of adventure, hiking, and yoga in the Sacred Valley of Peru. Registration is open!
Reiki Sessions & training
relax & Balance
Reiki is universal healing energy that assists the body's innate ability to balance and heal at the physical, mental and emotional level. Sessions are personalized to meet your unique wellness needs. Reiki will soothe your nervous system and harmonize your body, mind and soul. Clients have described sessions as, "A warm hug for body and soul."
Do you feel called to share Reiki healing with others? Level I, II, III and Master level trainings are available!
Workshops & events
Grow & transform
From lectures on the 8 Limbs of Yoga to Beginner Partner Yoga workshops, I offer a wide range of workshops to peak your interest in a new subject or dive deeper into ancient teachings. Check out the upcoming events to see what is currently being offered.
Yoga Alliance approved Continuing Education Credits (CEUs) are available for most workshops.
The next 200 hour Yoga Teacher Training is in Jacksonville, NC this July!
Living your yoga means using the yogic teachings to bridge any gap between how you are on the yoga mat & in daily life.
A yogic lifestyle is a path of self discovery, personal intimacy, passionate living and harmony with nature!
What does your personal path look like? Dedication & commitment to your unique journey will reveal a more vibrant & balanced life!
I hope you find encouragement, inspiration, motivation & opportunities to help you live your yoga practice off of the mat.
"Living your Yoga" private sessions are now available. A private yoga class with breath-work and meditation followed by a Reiki healing session all-in-one! Take home your personalized program and affirmations for a more vibrant, harmonious life to practice at home.
Relax, Rest & Heal
Reiki sessions are the perfect way to drift off into deep relaxation and facilitate the body's natural healing response. Reiki soothes the nervous system and calms the mind. Come experience the tranquility and peace a Reiki session can offer. New healing add-ons such as aromatherapy, crystal healing, sound therapy and psychic surgery are now available with your Reiki Master! Gift certificates and specials are also available for the holiday season. Give the gift of healing to a loved one and yourself!
Private Yoga Sessions
Learn one-on-one a yoga practice designed just for you, for your body and for your specific goals. Take the lesson home with you to continue on your yoga journey! .
Yoga for Veterans
I am proud to share yoga with so many active duty and veteran service members. I am honored to be a part of the Warriors at Ease family and the Free Yoga for Vets Project led by the amazing photographer, Robert Sturman, and offer free yoga classes for active duty service members. I've had the great opportunity to serve those that choose to serve on military bases in Germany and the USA. Please consider donating to Warriors at Ease foundation which trains and certifies service members and other interested to share trauma-sensitive yoga in the military community.