Inspired Living

Yoga • Reiki • Retreats • Training 


Upcoming Retreats, Events, & Workshops


Featured on The Insight Timer

Published in The Elephant Journal


Yoga Classes & training

Breathe & transform

Discover the endless gifts and teachings of yoga! Group classes, private sessions and Living Your Yoga Sessions, 200 hour Teacher Training, Workshops and more! There are specialized classes available for everyone and every body. If you can breathe, you can practice yoga!

Yoga is more than just the physical shapes you make on your yoga mat. Explore the ancient philosophy of yoga and learn how to invite more equanimity, ease, and joy into your daily life.

The next 200 hour Yoga Teacher Training is in Jacksonville, NC! Apply Now!


Relax, Rest & Heal

Reiki sessions are the perfect way to drift off into deep relaxation and facilitate the body's natural healing response. Reiki soothes the nervous system and calms the mind. Come experience the tranquility and peace a Reiki session can offer. New healing add-ons such as aromatherapy, crystal healing, sound therapy, and energy clearing are now available with a Reiki Master! Gift certificates and specials are also available during the holiday season. Give the gift of healing to a loved one and yourself!

Want to learn how to give Reiki to others? Sarah has trained over 120 Reiki practitioners all over the world. Reach out to her for more information on when the next training will be scheduled.


Private Yoga Sessions

Personalized and private one-on-one Yoga instruction designed just for you, for your bod,y and for your specific goals. Take the lesson home with you to continue on your yoga journey! .

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Yoga for Veterans

I am proud to share yoga with so many active duty service members, veterans, and their families. I've had the great opportunity to serve those that choose to serve on military bases in Germany and the USA. I am honored to be a part of the Warriors at Ease family as a certified Level 2 WAE teacher. Please consider donating to Warriors at Ease foundation which trains and certifies service members and others dedicated to sharing trauma-sensitive and accessible yoga in the military community. 


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